HomeAthletesConrald Kwao

Conrald Kwao

Legon Swimming Club
Male · Age 14
13-14

Personal Best Times

EventTimeAqua PointsDate
Men 50m LC Freestyle
29.1237031 Jan 2026
Men 100m LC Freestyle
1:07.183296 Dec 2025
Men 50m LC Butterfly
32.9730825 Oct 2025
Men 200m LC Freestyle
2:40.0825825 Oct 2025
Men 50m LC Backstroke
38.002386 Dec 2025
Men 400m LC Freestyle
5:54.4923828 Jun 2025
Men 200m LC IM
3:05.6222328 Jun 2025
Men 50m LC Breaststroke
42.9022128 Jun 2025
Men 400m LC IM
6:51.7420428 Jun 2025
Men 100m LC Backstroke
1:30.0618828 Jun 2025
Men 100m LC Butterfly
1:26.9318431 Jan 2026
Men 100m LC Breaststroke
1:44.7416022 Jun 2024
Men 200m LC Breaststroke
3:53.9615430 Nov 2024
Men 200m LC Butterfly
3:37.1713128 Jun 2025
Men 200m LC Backstroke
3:44.231241 Jul 2023

Personal Best Progression

Men 50m LC Freestyle

39.02

Nov 22

GSL SEASON 1 - MEET 1

38.57

Dec 22

GSL SEASON 1 - MEET 2

37.72

Jan 23

GSL SEASON 1 - MEET 3

37.31

Mar 23

GSL SEASON 1 - MEET 4

36.41

Nov 23

GSL SEASON 2 - MEET 2

34.43

Apr 24

GSL SEASON 2 - MEET 6

33.08

Jun 24

GSL SEASON 2 - MEET OF CHAMPIONS

32.79

Jan 25

GSL SEASON 3 - MEET 3

30.36

Apr 25

GSL SEASON 3 - MEET 6

30.15

Jun 25

GSL SEASON 3 - MEET OF CHAMPIONS

29.12

Jan 26

GSL SEASON 4 - MEET 3

Total improvement-9.90s

Time Progression

Men 50m LC Freestyle

39.0234.0729.12
Nov 22Apr 24Jan 26

Best

29.12

Average

34.70

Swims

12

Current Rankings

Men 50m LC Freestyle

of 28 athletes

2

Men 100m LC Butterfly

of 12 athletes

4

Men 400m LC Freestyle

of 10 athletes

7
View Full Rankings

Quick Stats

15

Events

0

Records

370

Best AP

0

#1 Rankings

Athlete Info

Full Name
Conrald Kwao
Team
Legon Swimming Club
Age Group
13-14
Gender
Male
Nationality
Ghanaian